Suite 2/ 24 Brown Road
Broadmeadow 2292
02 4962 3022


Exercises and Stretching

The results of your Chiropractic care can be significantly improved when you incorporate a regular stretching routine. Stretching can help to decrease pain, improve range of motion, prevent muscle deterioration, promote joint health and improve muscle strength.

Your Chiropractor will show you how to do the exercises and supervise you until you are comfortable doing them on you own. Its important to keep up with your exercises as prescribed, but please, only do those exercises that are specifically recommended for YOU and YOUR particular condition.

Remember to always assume an optimal posture >> THINK TALL and STAND TALL !

Stretching Principles

You should aim to perform SLOW and GENTLE stretching. Never bounce or jerk when stretching. Always adhere to the instructions.

Stretch as far as you can until you feel the muscle tighten, and hold until you feel the tension ease – usually about 10 – 15 seconds.

Repeat 2 – 3 times on each side, attempting to increase the range of stretch each set.

You can view our basic stretching regime by clicking on the link below. It will open in a new window and you can Save or Print it.

To return press the Back arrow on your browser.

Exercises and stretches contained on this website have been specifically recommended for the use of our existing, active clinic patients. Attempting to perform these exercises/stretches without professional direction could result in serious injury or aggravation of the existing conditions.

About Us

Hamilton Chiropractic Clinic is now centrally located at Broadmeadow, Newcastle. There is ample free parking in the immediate vicinity. Broadmeadow is well serviced by public buses. The practice is located almost directly opposite Broadmeadow Railway Station (on the Basketball Stadium side of the station).



Suite 2/ 24 Brown Road
Broadmeadow 2292
Newcastle, NSW
Tel: 02 4962 3022